Cherry Tomato & Mozz Skewers 

Ingredients  You will need : 1 pound of chilled fresh mozzarella  1 pint of cherry tomato Fresh basil Long & short wooden skewers 1 tb spoon of EVOO( ( O&CO Everyday Olive Oil)  1 tb spoon of balsamic vinegar ( O&CO Premium Balsamic Vinegar) Step 1 Cut fresh cherry tomato in halfs. Step 2 Put all…

VIDEOS

Welcome to my Fitness World. Subscribe to my channel and lets workout together. Workout Plan on the video above: Warm up (3-5 min) 15 Squats with 20 pound weight × 3 sets 15 Donkey Kickbacks 3 different types, each one × 2 sets 15 Lounges with 6 pound dumbbells × 2 sets 20 Crunches × 2 sets 20…

Fish & Vegetables

I want to introduce to you this great lunch idea. Afterwards you do not have to worry about your lunch preps of 4 days. Salmon and tilapia fish are the best & the easiest ones to cook, on my mind. It takes about 25 m to get done your lunch, full of vitamins & nutritions….

Healthy snack on the go

If you are travelling all the time I am sure you would love this idea. In trips it is hard to find good food in the restaurants/cafes as you never know what they are doing out there in the kitchen. Yes, it may look great, still it is a mystery what ingredients they use, in…

Syrniki Recipe (Cheese Pancakes)

Ingredients: 0,5% Farmers cheese(Tvorog) 500 gr 1 egg 100 gr all purpose flour 1-2 tb spoon of honey banana a pinch of salt You will also need coconut oil, coconut flakes and raspberries. For toppings you can use sour cream,condensed milk, powdered sugar, jam or anything else on your choice. How to make syrniki: In a large bowl mix…