VIDEOS

Welcome to my Fitness World.
Subscribe to my channel and lets workout together.

Workout Plan on the video above:

  • Warm up (3-5 min)
  • 15 Squats with 20 pound weight × 3 sets
  • 15 Donkey Kickbacks 3 different types, each one × 2 sets
  • 15 Lounges with 6 pound dumbbells × 2 sets
  • 20 Crunches × 2 sets
  • 20 Bicycle crunches × 2 sets

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s