Its all about habits

Start one good habit and it will carry over to other aspects of your life. When you begin exercising you are more likely to adjust your eating habits as well – and your heart, health and waistline all benefit. It may seem hard to evaluate where you are at and what adjustments you need in…

VIDEOS

Welcome to my Fitness World. Subscribe to my channel and lets workout together. Workout Plan on the video above: Warm up (3-5 min) 15 Squats with 20 pound weight × 3 sets 15 Donkey Kickbacks 3 different types, each one × 2 sets 15 Lounges with 6 pound dumbbells × 2 sets 20 Crunches × 2 sets 20…