New approach to life – Pilates

You may have heard of the Pilates, though you may not know what it is. The variation of precise and controlled exercises were originally invented by Joseph Pilates. “Joseph devised the Pilates method as a new approach to exercise and body-conditioning in the early decades of the last century. His method included the use of…

Salsa at The Ball NY

Yesterday I took salsa lesson at Ball NY, where I had so much fun!!!And I want to share my impressions with you. I am a Ballroom dancer from early childhood and that is what I will always be comparing with. In Ballroom dancing you have to keep your frame most of the time and be so…

VIDEOS

Welcome to my Fitness World. Subscribe to my channel and lets workout together. Workout Plan on the video above: Warm up (3-5 min) 15 Squats with 20 pound weight × 3 sets 15 Donkey Kickbacks 3 different types, each one × 2 sets 15 Lounges with 6 pound dumbbells × 2 sets 20 Crunches × 2 sets 20…