Butternut Squash Soup

Butternut Squash Soup is classic dish of Thanksgiving fare and very popular in a fall time of the year. If you ever get a hankering for homemade butternut squash soup, this is the recipe for you. My ingredients list is simple, so the squash flavor can shine through, but final result offers you rich flavor….

Protein Broccoli Salad

Ingredients: Broccoli (bunch) 10-15 Almonds Pumpkin seeds 1 Avocado (half) White Chia Seeds Lemon Juice   Directions: Mix all the ingredients, sprinkle with lemon juice at the end. Perfect for Lunch/Dinner meal. Nutrition Facts Protein 14.2 Fat 30,6 Carbs 40 Calories 346,5  

Contagious: Why do things catch on

Name of the book: Contagious: Why do things catch on Author: John Berger Type/Genre:  Marketing book Briefly: Word of mouth between 20 to 50 % of all purchasing decisions. Its more targeted, directed toward an interested audience. Six key steps: 1. Social Currency Knowing about cool things makes people seem sharp and in the know….

Morning in Manhattan

Good morning America! This is a beautiful September morning on the Upper East Side of Manhattan. Just finished my super healthy breakfast: plain 0% Siggi’s Yogurt with mixed trail nuts; favorite figs; hard boiled eggs and a cup of freshly brewed coffee. There are a lot of benefits of having healthy, nutritional breakfast, but what also cool…

Cherry Tomato & Mozz Skewers 

Ingredients  You will need : 1 pound of chilled fresh mozzarella  1 pint of cherry tomato Fresh basil Long & short wooden skewers 1 tb spoon of EVOO( ( O&CO Everyday Olive Oil)  1 tb spoon of balsamic vinegar ( O&CO Premium Balsamic Vinegar) Step 1 Cut fresh cherry tomato in halfs. Step 2 Put all…


Welcome to my Fitness World. Subscribe to my channel and lets workout together. Workout Plan on the video above: Warm up (3-5 min) 15 Squats with 20 pound weight × 3 sets 15 Donkey Kickbacks 3 different types, each one × 2 sets 15 Lounges with 6 pound dumbbells × 2 sets 20 Crunches × 2 sets 20…

Fish & Vegetables

I want to introduce to you this great lunch idea. Afterwards you do not have to worry about your lunch preps of 4 days. Salmon and tilapia fish are the best & the easiest ones to cook, on my mind. It takes about 25 m to get done your lunch, full of vitamins & nutritions….

Healthy snack on the go

If you are travelling all the time I am sure you would love this idea. In trips it is hard to find good food in the restaurants/cafes as you never know what they are doing out there in the kitchen. Yes, it may look great, still it is a mystery what ingredients they use, in…

Syrniki Recipe (Cheese Pancakes)

Ingredients: 0,5% Farmers cheese(Tvorog) 500 gr 1 egg 100 gr all purpose flour 1-2 tb spoon of honey banana a pinch of salt You will also need coconut oil, coconut flakes and raspberries. For toppings you can use sour cream,condensed milk, powdered sugar, jam or anything else on your choice. How to make syrniki: In a large bowl mix…