New approach to life – Pilates

You may have heard of the Pilates, though you may not know what it is. The variation of precise and controlled exercises were originally invented by Joseph Pilates. “Joseph devised the Pilates method as a new approach to exercise and body-conditioning in the early decades of the last century. His method included the use of…

An extroverted introvert 

Who is an extroverted introvert? Do they exist at all?  Those are the questions I asked myself before I even saw this cool article where my questions were finally answered. You can be social and outgoing, though you desperately needing your alone time. If this description fits you, then–like me–you are an extroverted introvert. Do…

Sunday for myself at the Morgan Museum

EXHIBITIONS: Henry James and American Painting; This Ever New Self: Thoreau and His Journal *** One Sunday afternoon I met a good friend at the NYC Morgan Library & Museum. That was my first time being there to learn more about new for me American Artists of 19 century. THIS EVER NEW SELF is an…

Glowing skin mask

Living in New York is exciting but it requires high energy to maintain a hectic schedule. Sometimes I don’t get enough sleep and get dark circles under my eyes. I like to experiment and try new ideas a lot, so I started making my own facial masks to look fresh and beautiful! Its a fact, 1) PARSLEY can…

You can reach the sky

This idea sparkled in my head 2 years ago. At that time I was living in Ukraine. I dreamt of coming to the US to dance and teach at the world-famous studio, Dance With Me, in New York. Dance has always been my biggest passion in life. When I decided this is the place where I want to…

City before Xmas

I came to New York 1,5 year ago and it was love from the first sight. Christmas is the most beautiful time of the year. I would love to show you the best places around in this video! Happy Holidays everyone! Enjoy! Thank you for watching! Subscribe to my You Tube Channel here!  

Why should we care?

Going to school is not only about learning subjects: math, accounting, english, etc., it is also about experiencing and getting the most out of your young age, by taking in all the opportunities that are offered at school. One of the classes I was taking this semester – Math 101 with professor Cherif at Murray Bld, BMCC CUNY…

Butternut Squash Soup

Butternut Squash Soup is classic dish of Thanksgiving fare and very popular in a fall time of the year. If you ever get a hankering for homemade butternut squash soup, this is the recipe for you. My ingredients list is simple, so the squash flavor can shine through, but final result offers you rich flavor….

Protein Broccoli Salad

Ingredients: Broccoli (bunch) 10-15 Almonds Pumpkin seeds 1 Avocado (half) White Chia Seeds Lemon Juice   Directions: Mix all the ingredients, sprinkle with lemon juice at the end. Perfect for Lunch/Dinner meal. Nutrition Facts Protein 14.2 Fat 30,6 Carbs 40 Calories 346,5  

Morning in Manhattan

Good morning America! This is a beautiful September morning on the Upper East Side of Manhattan. Just finished my super healthy breakfast: plain 0% Siggi’s Yogurt with mixed trail nuts; favorite figs; hard boiled eggs and a cup of freshly brewed coffee. There are a lot of benefits of having healthy, nutritional breakfast, but what also cool…